How long is it appropriate to change socks?

Normally, socks need to be changed no more than once a day. The normal toes referred to here are feet without athlete's foot or sweat. Although these feet are normal and healthy, over the course of a day, due to the enclosed shoe space, it is still very easy for bacteria to breed. In addition, slight foot sweat can easily lead to bacterial growth. Therefore, even if the socks are very clean and refreshing after a day, there are still many bacteria that cannot be seen by the naked eye.

Feet with athlete's foot and prone to sweating are best replaced every half a day. Foot odor is caused by fungi, which grow more recklessly in humid and hot conditions. Even without foot odor, feet that are prone to sweating can still breed bacteria. If the body's resistance decreases, it can also cause fungal infections. So for those with athlete's foot and prone to sweating, it's best to change them every half a day, and shoes should also be changed frequently.

Socks must be replaced promptly after exercise. Athletes' feet can also sweat, and it is a heavy sweating, so it is necessary to change socks in a timely manner. If socks are not replaced in a timely manner after getting wet, steaming them dry through the body's own temperature can easily cause a cold. Because the cold starts from the feet, if not replaced in a timely manner, it will cause the cold air to enter the body due to the loss of its own temperature.